By: Nicole Boger On: November 13, 2019 In: Blog Post Comments: 0

Hand entry. The hand entry is so important, as it sets up a proper and powerful catch and pull. ? In this photo, we see the left arm pushing out to the side, causing the athlete to snake her way down the lane AND placing extra stress on the shoulder...

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By: Nicole Boger On: June 22, 2016 In: Announcements, Community Events, Education Comments: 0

Fear and Anxiety in the open water is common among triathletes. We’ve ALL had it happen. The gun goes off and WHAM the heart rate spikes, we can’t breath, people are swimming over us, and then we start getting nervous, worried, and afraid. Those first few minutes of the...

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