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Hand entry. The hand entry is so important, as it sets up a proper and powerful catch and pull. ? In this photo, we see the left arm pushing out to the side, causing the athlete to snake her way down the lane AND placing extra stress on the shoulder...
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? Are you racing the full 140.6 miles of an IRONMAN Triathlon? ?As an Age Group athlete, here are FIVE ways to properly execute a great IRONMAN race day. ? ✅ 1) Swim: smooth and steady. A good goal is to keep your heart rate under control and use just a small...
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