13Nov
By: Nicole Boger On: November 13, 2019 In: Blog Post Comments: 0

Hand entry. The hand entry is so important, as it sets up a proper and powerful catch and pull. 🚫 In this photo, we see the left arm pushing out to the side, causing the athlete to snake her way down the lane AND placing extra stress on the shoulder...

Read more
13Nov
By: Nicole Boger On: November 13, 2019 In: Blog Post Comments: 0

💥 Are you racing the full 140.6 miles of an IRONMAN Triathlon? 👇As an Age Group athlete, here are FIVE ways to properly execute a great IRONMAN race day. ðŸ‘‡ ✅ 1) Swim: smooth and steady. A good goal is to keep your heart rate under control and use just a small...

Read more