Description
Coach Nicole will work with you and your schedule to offer a fully-customized training plan with your goals and abilities in mind. With one on one training you benefit from having the full attention of a skilled coach who can correct form, make suggestions, and offer support.
Nicole has been coaching for over 20 years and possesses the following education and certifications
- BS in Exercise Physiology from Southern Connecticut State University
- MS in Sport Management from the University of Connecticut
- USA Triathlon Level I Certified Coach
- USA Triathlon Certified Youth and Junior Coach
- USA Cycling Level III Certified Coach
- American College of Sports Medicine Certified Personal Trainer
- Endurance Coach for the United States Military Endurance Sports Team
- Functional Movement Systems Certified
- TRX Systems Instructor
- TriggerPoint Performance Therapy Ambassador
- Red Cross Lifeguard Certified
All coaching plans include:
- 100% Customized individually tailored adjustable training plan
- Premium Training Peaks account
- Unlimited communication via text, email, phone, or Skype
- Unlimited training plan changes
- Race Day execution plans
- Weekly training blocks uploaded into Training Peaks
- Discounts from our Sponsors
- Review of all training data on a daily basis
- Annual training plan created and adjusted as needed
- Tri Kits and gear at cost
- Race Day Nutrition Plan
- All training zones based on RPE, Heart Rate, Pace and Power.
- Video analysis of swim/bike/run
- Training fueling practice and plan
- Tri Blend T-shirt, Visor or Trucker Hat.
- Heart Rate and RPE analysis
- One-on-One Interaction (if local)
- Free Access to local camps/clinics/group sessions
- Appropriate feedback on workouts
- Mental skills training
- A high level of accountability
