Premium Monthly Coaching with Nicole

Work with Coach Nicole Boger to design a customized program that fits your needs as an athlete.

To work with Coach Nicole, please contact her directly at


Coach Nicole will work with you and your schedule to offer a fully-customized training plan with your goals and abilities in mind. With one on one training you benefit from having the full attention of a skilled coach who can correct form, make suggestions, and offer support.

Nicole has been coaching for over 20 years and possesses the following education and certifications

  • BS in Exercise Physiology from Southern Connecticut State University
  • MS in Sport Management from the University of Connecticut
  • USA Triathlon Level I Certified Coach
  • USA Triathlon Certified Youth and Junior Coach
  • USA Cycling Level III Certified Coach
  • American College of Sports Medicine Certified Personal Trainer
  • Endurance Coach for the United States Military Endurance Sports Team
  • Functional Movement Systems Certified
  • TRX Systems Instructor
  • TriggerPoint Performance Therapy Ambassador
  • Red Cross Lifeguard Certified


All coaching plans include:

  • 100% Customized individually tailored adjustable training plan
  • Premium Training Peaks account
  • Unlimited communication via text, email, phone, or Skype
  • Unlimited training plan changes
  • Race Day execution plans
  • Weekly training blocks uploaded into Training Peaks
  • Discounts from our Sponsors
  • Review of all training data on a daily basis
  • Annual training plan created and adjusted as needed
  • Tri Kits and gear at cost
  • Race Day Nutrition Plan
  • All training zones based on RPE, Heart Rate, Pace and Power.
  • Video analysis of swim/bike/run
  • Training fueling practice and plan
  • Tri Blend T-shirt, Visor or Trucker Hat.
  • Heart Rate and RPE analysis
  • One-on-One Interaction (if local)
  • Free Access to local camps/clinics/group sessions
  • Appropriate feedback on workouts
  • Mental skills training
  • A high level of accountability