Description

Kate will work with you and your schedule to offer a fully-customized training calendar with your goals and abilities in mind. With one on one training you benefit from having the full attention of a skilled coach who can correct form, make suggestions, and offer support.

Kate has been coaching for 15+ years and possesses the following education and certifications

• To be completed

• All coaching plans include:
  • 100% Customized individually tailored adjustable training plan
  • Premium Training Peaks account
  • Unlimited communication via text, email, phone, or Skype
  • Unlimited training plan changes
  • Race Day execution plans
  • Weekly training blocks uploaded into Training Peaks
  • Discounts from our Sponsors
  • Review of all training data on a daily basis
  • Annual training plan created and adjusted as needed
  • Tri Kits and gear at cost
  • Race Day Nutrition Plan
  • All training zones based on RPE, Heart Rate, Pace and Power.
  • Video analysis of swim/bike/run
  • Training fueling practice and plan
  • Tri Blend T-shirt, Visor or Trucker Hat.
  • Heart Rate and RPE analysis
  • One-on-One Interaction (if local)
  • Free Access to local camps/clinics/group sessions
  • Appropriate feedback on workouts
  • Mental skills training
  • A high level of accountability