$249.00
Join Coach Crystal Lewis in this 8 week lead up to the LoggerHead Triathlon. This plan includes 4 days/week of Coached training sessions held in the Jupiter, Florida area all specific swim, bike, run and OWS sessions geared towards making you fast, strong and confident on race day.
**Start date is June 13th, 2016 and end date is RACE DAY!**
Monday 6:00-7:00 am: Track Speed/Strength, Jupiter High School
Wednesday 5:30- 6:30 am:Tri specific Swim with the Palm Beach Masters at North County Aquatic Complex (If you are NOT a current PMB member, this is an additional $25/month paid directly to the county, on the first day of class)Bridge Run/Strength, meet at LoggerHead Park
Thursday 5:45-6:45 am: Bridge Run/Strength, meet at LoggerHead Park
Friday 6:00-8:00am: Bike and OWS from LoggerHead Park
July 30th 7:00-9:00am: Transition Clinic at LoggerHead Park
Optional: On Your Mark group ride, Sunday July 3rd (no fee)
Optional: Computer session FTP test at On Your Mark on June 14th and July 26th (extra fee)
*$25 off Discount code for our friends at the Palm Beach Masters and On Your Mark Performance Center.*
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