Group Training/ LoggerHead Lead Up


Join Coach Crystal Lewis in this 8 week lead up to the LoggerHead Triathlon. This plan includes 4 days/week of Coached training sessions held in the Jupiter, Florida area all specific swim, bike, run and OWS sessions geared towards making you fast, strong and confident on race day.

**Start date is June 13th, 2016 and end date is RACE DAY!**


Monday 6:00-7:00 amTrack Speed/Strength, Jupiter High School

Wednesday  5:30- 6:30 am:Tri specific Swim with the Palm Beach Masters at North County Aquatic Complex (If you are NOT a current PMB member, this is an additional $25/month paid directly to the county, on the first day of class)Bridge Run/Strength, meet at LoggerHead Park


Thursday 5:45-6:45 amBridge Run/Strength, meet at LoggerHead Park


Friday 6:00-8:00am: Bike and OWS from LoggerHead Park


July 30th 7:00-9:00am: Transition Clinic at LoggerHead Park


Optional: On Your Mark group ride, Sunday July 3rd (no fee)

Optional: Computer session FTP test at On Your Mark on June 14th and July 26th (extra fee)


*$25 off Discount code for our friends at the Palm Beach Masters and On Your Mark Performance Center.*

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Would you like to benefit of having a Coach present, but aren’t ready to commit to a full customized training plan? Then group training is right choice for you. We hold weekly group sessions in swim, bike, run and strength and adapt the group workouts to all levels of athlete. A Coach will be present to lead each workout and offer valuable training tips and feedback to each athlete. Check the Soul Squad calendar to see where the closest group is meeting.