15Nov
By: Nicole Boger On: November 15, 2017 In: Education, Motivation Comments: 0

Master The Race Map out a solid race day strategy to avoid mishaps and accomplish your goals.   You’ve worked hard on your long runs, hard training sessions and recovery efforts. Now it’s time to plan out the moments of your race day. Start charting your plan one week...

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09Nov
By: Nicole Boger On: November 09, 2017 In: Education Comments: 0

Does your left arm look like this while swimming? Today let’s chat about how to remove Crossover while swimming. If your hand crosses the center line in front of your stroke, it can disrupt your catch, cause you to “snake” down the pool/open water, increase rate of shoulder injury,...

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09Nov
By: Nicole Boger On: November 09, 2017 In: Education, Uncategorized Comments: 0

Recovery vs Rest. Does this sound like YOU?   ~As triathlon and endurance sports become year round events, many athletes want to compress more and more events into the same amount of time.   *Many athletes continually think that MORE is BETTER.*   Sometimes it is…most times it is...

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24Oct
By: Nicole Boger On: October 24, 2016 In: Education Comments: 1

Endurance Athletes, listen up. This is KEY. Stop what you are doing and pay attention to this next sentence.   Ready? “If you want to get stronger & faster, and have less injuries, you need to do strength training.” AND, you need to do it in a way that...

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18Aug
By: Nicole Boger On: August 18, 2016 In: Education, Motivation Comments: 0

A few months ago, my beloved Garmin 910 finally went to Tech heaven. Over the past 6 years, we’ve had many many miles together. We’ve shared triumphs, pain, suffering and plenty of exhilaration together. But….at $150+ to fix, it just wasn’t worth saving her (him?). It wasn’t a big...

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29Jun
By: Nicole Boger On: June 29, 2016 In: Education Comments: 1

Are YOU focusing on being the best athlete you can be? The top 10 things to focus on 24 hours a day, every day, to be a Winner.   Nutrition. What we eat directly effects how we recover and how we perform. Chose your foods wisely. Sleep. Sleep is...

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24Jun
By: Nicole Boger On: June 24, 2016 In: Education Comments: 0

When you go into a training session, there should be a reason, purpose and end goal to that session. If you are following a training program, each session should be in a certain order focusing on building the appropriate energy system, while reaching important milestones along the way. It’s...

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22Jun
By: Nicole Boger On: June 22, 2016 In: Announcements, Community Events, Education Comments: 0

Fear and Anxiety in the open water is common among triathletes. We’ve ALL had it happen. The gun goes off and WHAM the heart rate spikes, we can’t breath, people are swimming over us, and then we start getting nervous, worried, and afraid. Those first few minutes of the...

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01Jun
By: Nicole Boger On: June 01, 2016 In: Education, Uncategorized Comments: 0

Top FIVE tips for racing a warm weather event:   1) Hydrate with an electrolyte drink from lunchtime to dinnertime the night before a race or long training day. Use it in place of water. Use a product that you’ve used in the past that you know works. Don’t...

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03May
By: Nicole Boger On: May 03, 2016 In: Education Comments: 0

Ok! On the count of 3, everybody JUMP! As Triathletes, we often know how fast we are running or biking without using our watches. We can then pace ourselves accordingly. But unless you come from a competitive swim background, most Triathletes have no idea how fast they are swimming...

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