24Oct
By: Nicole Boger On: October 24, 2016 In: Education Comments: 1

Endurance Athletes, listen up. This is KEY. Stop what you are doing and pay attention to this next sentence.   Ready? “If you want to get stronger & faster, and have less injuries, you need to do strength training.” AND, you need to do it in a way that...

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18Aug
By: Nicole Boger On: August 18, 2016 In: Education, Motivation Comments: 0

A few months ago, my beloved Garmin 910 finally went to Tech heaven. Over the past 6 years, we’ve had many many miles together. We’ve shared triumphs, pain, suffering and plenty of exhilaration together. But….at $150+ to fix, it just wasn’t worth saving her (him?). It wasn’t a big...

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29Jun
By: Nicole Boger On: June 29, 2016 In: Education Comments: 1

Are YOU focusing on being the best athlete you can be? The top 10 things to focus on 24 hours a day, every day, to be a Winner.   Nutrition. What we eat directly effects how we recover and how we perform. Chose your foods wisely. Sleep. Sleep is...

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24Jun
By: Nicole Boger On: June 24, 2016 In: Education Comments: 0

When you go into a training session, there should be a reason, purpose and end goal to that session. If you are following a training program, each session should be in a certain order focusing on building the appropriate energy system, while reaching important milestones along the way. It’s...

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22Jun
By: Nicole Boger On: June 22, 2016 In: Announcements, Community Events, Education Comments: 0

Fear and Anxiety in the open water is common among triathletes. We’ve ALL had it happen. The gun goes off and WHAM the heart rate spikes, we can’t breath, people are swimming over us, and then we start getting nervous, worried, and afraid. Those first few minutes of the...

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01Jun
By: Nicole Boger On: June 01, 2016 In: Education, Uncategorized Comments: 0

Top FIVE tips for racing a warm weather event:   1) Hydrate with an electrolyte drink from lunchtime to dinnertime the night before a race or long training day. Use it in place of water. Use a product that you’ve used in the past that you know works. Don’t...

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03May
By: Nicole Boger On: May 03, 2016 In: Education Comments: 0

Ok! On the count of 3, everybody JUMP! As Triathletes, we often know how fast we are running or biking without using our watches. We can then pace ourselves accordingly. But unless you come from a competitive swim background, most Triathletes have no idea how fast they are swimming...

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08Apr
By: Nicole Boger On: April 08, 2016 In: Community Events, Education Comments: 0

We love this photo! As an Affiliate Coach for the US Military Endurance Sports Team, http://usmes.org/, and a sponsored athlete for team TriggerPoint, Team Soul Sports Coach Nicole lead the athletes through one great recovery session. Want to learn the proper way to foam roll? Contact us! We love to hold...

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06Apr
By: Nicole Boger On: April 06, 2016 In: Education Comments: 0

Do you know the rules of competition? 1) How quickly must you fall back if you get passed on the bike? 2) Can your spouse help you fix a flat tire right outside of transition? 3) Do you really have to wear your race number while on the bike?...

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