01Jun
By: Nicole Boger On: June 01, 2016 In: Education, Uncategorized Comments: 0

Top FIVE tips for racing a warm weather event:   1) Hydrate with an electrolyte drink from lunchtime to dinnertime the night before a race or long training day. Use it in place of water. Use a product that you’ve used in the past that you know works. Don’t...

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23May
By: Nicole Boger On: May 23, 2016 In: Uncategorized Comments: 0

Coach Nicole Boger was selected as March women of the month by USAT Florida Region. “Nicole is an accomplished triathlete, coach, wife, and mother who has dedicated her life to the sport of triathlon. She consistently is giving back to the community and goes above and beyond. She is...

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16May
By: Nicole Boger On: May 16, 2016 In: Community Events Comments: 0

Where was ‪Team Soul Sports last year? Everywhere! ~Here’s some the bigger races we were at in 2015. Check our calendar for events in 2016- we will be in even more places, all around the nation! Boston 13.1 Chicago 26.2 New York 26.2 Minneapolis 26.2 Savannah 26.2 The Rut Run...

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11May
By: Nicole Boger On: May 11, 2016 In: Announcements, Community Events Comments: 0

Want to be part of something amazing? Come watch these ladies conquer their first Tri! This is the Boca Raton Triathletes, Women’s Initiative group. Team Soul Sports was invited to present a lecture on mental skills for training & racing. We spoke about confidence, imagery, coping skills, excitement….and how...

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03May
By: Nicole Boger On: May 03, 2016 In: Education Comments: 0

Ok! On the count of 3, everybody JUMP! As Triathletes, we often know how fast we are running or biking without using our watches. We can then pace ourselves accordingly. But unless you come from a competitive swim background, most Triathletes have no idea how fast they are swimming...

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28Apr
By: Nicole Boger On: April 28, 2016 In: Announcements, Motivation Comments: 0

Local South Florida athletes, we are very excited to announce that starting May 2nd we will now have Group Training options for out local (Amazing) Triathlete community. Hands in the Air, say YEAH!! For all the details, visit: https://www.teamsoulsports.com/product/soul-squad/ Tip: do you know that by training with a group...

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26Apr
By: Nicole Boger On: April 26, 2016 In: Community Events Comments: 0

Team Soul Sports rocked the house at Run From the Rays 5k! FOUR PR’s and one heck of a good time. Thank you to all who helped plan this race: it’s certainly a local south Florida favorite. Nathan Nachlas from Team Soul Sports and his wife, Fran Nachlas hosted...

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20Apr
By: Nicole Boger On: April 20, 2016 In: Community Events Comments: 0

Congratulations to all the amazing children and families who participated in the 1st ever Boca Raton Youth Triathlon! ‪#‎teamsoulsports‬ had 5 kids racing and 8 parents volunteering. We love to race…but we also LOVE to give back to the local community. Congrats to all!

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08Apr
By: Nicole Boger On: April 08, 2016 In: Community Events, Education Comments: 0

We love this photo! As an Affiliate Coach for the US Military Endurance Sports Team, http://usmes.org/, and a sponsored athlete for team TriggerPoint, Team Soul Sports Coach Nicole lead the athletes through one great recovery session. Want to learn the proper way to foam roll? Contact us! We love to hold...

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06Apr
By: Nicole Boger On: April 06, 2016 In: Education Comments: 0

Do you know the rules of competition? 1) How quickly must you fall back if you get passed on the bike? 2) Can your spouse help you fix a flat tire right outside of transition? 3) Do you really have to wear your race number while on the bike?...

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