11May
By: Nicole Boger On: May 11, 2019 In: Blog Post, Education Comments: 0

Want to add 30-45 minutes of time to your busy week, and run faster off the bike? It’s as simple as adding a 10-15 minute brick every time you ride AND/ WHILE eliminating a typical stand alone run session. Most athletes are juggling life, training, work, kids, spouse, pets...

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11May
By: Nicole Boger On: May 11, 2019 In: Blog Post, Education Comments: 0

Float and Injuries. The float on your cleats is an important number to know. Float is how much movement the shoe is allowed to make while clipped into the pedal. Some theories suggest that the lower the float, the better the power. However, this theory has been slowly changing...

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22Mar
By: Nicole Boger On: March 22, 2019 In: Blog Post, Education Comments: 0

If putting on your wetsuit seems like an IRONMAN of an event, then this video is for YOU! Watch as one of our Team Soul Sports athletes demonstrates a quick and easy way to put on your wetsuit.

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22Mar
By: Nicole Boger On: March 22, 2019 In: Blog Post Comments: 0

Tips and Tricks to be successful for race day transitions. Today’s topic is all about Transitions. To keep transitions quick and smooth, it’s good to practice a set routine. You do the same routine each and every time. >> We like to start with the most important….helmet ON and...

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17Apr
By: Nicole Boger On: April 17, 2018 In: Education Comments: 0

Are you making these “Hilly” mistakes?   Here in South Florida, there’s a good chance that you are using an overpass bridge to replicate biking or running on hilly terrain. But are you doing these hill repeats correctly?   Here are the top 3 reasons why and how you...

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15Nov
By: Nicole Boger On: November 15, 2017 In: Education, Motivation Comments: 0

Master The Race Map out a solid race day strategy to avoid mishaps and accomplish your goals.   You’ve worked hard on your long runs, hard training sessions and recovery efforts. Now it’s time to plan out the moments of your race day. Start charting your plan one week...

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09Nov
By: Nicole Boger On: November 09, 2017 In: Education Comments: 0

Does your left arm look like this while swimming? Today let’s chat about how to remove Crossover while swimming. If your hand crosses the center line in front of your stroke, it can disrupt your catch, cause you to “snake” down the pool/open water, increase rate of shoulder injury,...

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09Nov
By: Nicole Boger On: November 09, 2017 In: Education, Uncategorized Comments: 0

Recovery vs Rest. Does this sound like YOU?   ~As triathlon and endurance sports become year round events, many athletes want to compress more and more events into the same amount of time.   *Many athletes continually think that MORE is BETTER.*   Sometimes it is…most times it is...

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24Oct
By: Nicole Boger On: October 24, 2016 In: Education Comments: 1

Endurance Athletes, listen up. This is KEY. Stop what you are doing and pay attention to this next sentence.   Ready? “If you want to get stronger & faster, and have less injuries, you need to do strength training.” AND, you need to do it in a way that...

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18Aug
By: Nicole Boger On: August 18, 2016 In: Education, Motivation Comments: 0

A few months ago, my beloved Garmin 910 finally went to Tech heaven. Over the past 6 years, we’ve had many many miles together. We’ve shared triumphs, pain, suffering and plenty of exhilaration together. But….at $150+ to fix, it just wasn’t worth saving her (him?). It wasn’t a big...

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